Our classes
Performance • Sweat • Functional Bodybuilding
Performance
Programmed in 8- to 12-week cycles, Performance is a functional fitness class that incorporates strength training and conditioning. Learn and finesse skills like Olympic weight lifting and gymnastics in a fun and challenging environment.
Sweat
Sweat is a high-energy class that aims to get your heart pumping. We use bodyweight movements, dumbbells, and kettlebells to build your cardio and endurance.
functional bodybuilding
The goals of this class are simple: gain strength, build muscle, look good. With no conditioning in this class, you’ll be moving weight the entire time. This class is great for beginners as well as experienced lifters.